Yogurt and Spinach Dip (1)

 

This is probably the healthiest dip that I have ever had. A good source of calcium, iron, and magnesium. This delicious dip is super easy to make and goes well with many dishes including grilled meat, fish and chips.

 

Here is what you need:

 

1 bunch spinach, washed and coarsely chopped

2 cups of plain yogurt (you can also use sour cream)

1 garlic clove (you can add more if like the taste of garlic), grated

1/4 cup or so chopped walnuts

Salt and Pepper to taste

 

 

And here is how to make it: 

 

Place the spinach into a medium size pan. Add 2-3 table spoons of water over the chopped spinach (it may sound very little water but that's all you really need. Otherwise, if you add more water then you have to drain the spinach which means losing nutrients). Cover the pan and place over low heat until it starts steaming. Mix often to avoid sticking to the bottom of the pan. Add a little bit more of water if needed. Continue steaming until spinach is tender. Let cool.

Add 2 cups of yogurt, minced garlic, chopped walnuts, salt and pepper. Mix well and refrigerate for few hours before serving. 

 

Bon appetite!